20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jacques DU PLESSIS (#624)
Club: NULL
Finished
GUN TIME:  07:52:33
Place
2161
Male
1677
30-34
318

Swim 00:40:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:39 1451 1161 225 - / - 07:55:38

Cycle 01:45:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:59:18 2045 1644 307 - / - 10:14:17
Cycle 04:44:44 1981 1621 301 - / - 11:59:43

T1 00:06:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:53 1519 1199 225 - / - 08:03:52
T2 04:51:14 1744 1365 269 - / - 12:06:13

Run 00:44:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:00:28 2147 1656 313 - / - 12:15:27
Run 5.3k 05:39:48 2226 1704 321 - / - 12:54:47
Run 10.5k 06:13:19 2168 1663 312 - / - 13:28:18
Run 11.6k 06:23:09 2146 1645 310 - / - 13:38:08
Run 16.3k 07:08:22 2204 1685 321 - / - 14:23:21
Run 07:52:31 2239 1711 326 - / - 15:07:30