Ironman 70.3 South Africa (2013)
Simon DOUGALL (#66)
Club: NULL
Finished
GUN TIME:
05:23:58
Place
152
Male
137
18-24
7
Swim 00:29:22
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:22 | 60 | 50 | 1 | - / - | 14:12:44 |
Cycle 01:20:20
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:07:23 | 183 | 170 | 7 | - / - | 09:27:25 | |
Cycle | 03:27:44 | 213 | 199 | 10 | - / - | 12:57:46 |
T1 00:02:38
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:32:52 | 52 | 41 | 4 | - / - | 11:29:34 | |
T2 | 03:30:23 | 259 | 221 | 17 | - / - | 22:13:45 |
Run 00:24:39
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:35:55 | 92 | 81 | 8 | - / - | 14:32:37 | |
Run 5.3k | 04:00:06 | 253 | 222 | 16 | - / - | 05:23:28 | |
Run 10.5k | 04:22:38 | 221 | 191 | 15 | - / - | 22:36:00 | |
Run 11.6k | 04:31:08 | 281 | 245 | 19 | - / - | 04:27:50 | |
Run 16.3k | 04:59:16 | 310 | 262 | 20 | - / - | 22:39:18 | |
Run | 05:23:56 | 300 | 250 | 19 | - / - | 20:30:38 |
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