20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John GREWAR (#670)
Club: NULL
Finished
GUN TIME:  05:40:49
Place
278
Male
251
30-34
47

Swim 00:35:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:53 627 521 91 - / - 17:30:54

Cycle 01:24:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:18:12 313 292 60 - / - 20:03:13
Cycle 03:42:58 390 365 67 - / - 19:54:39

T1 00:01:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:39:40 84 68 14 - / - 20:58:01
T2 03:44:35 18 15 2 - / - 14:52:56

Run 00:28:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:50:22 149 135 26 - / - 05:48:43
Run 5.3k 04:13:09 158 140 24 - / - 07:14:50
Run 10.5k 04:38:06 280 245 46 - / - 02:53:07
Run 11.6k 04:45:20 284 248 46 - / - 11:10:21
Run 16.3k 05:12:22 285 245 45 - / - 12:44:03
Run 05:40:47 358 297 53 - / - 14:59:08