Ironman 70.3 South Africa (2013)
John GREWAR (#670)
Club: NULL
Finished
GUN TIME:
05:40:49
Place
278
Male
251
30-34
47
Swim 00:35:53
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:53 | 627 | 521 | 91 | - / - | 17:30:54 |
Cycle 01:24:45
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:18:12 | 313 | 292 | 60 | - / - | 20:03:13 | |
Cycle | 03:42:58 | 390 | 365 | 67 | - / - | 19:54:39 |
T1 00:01:35
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:39:40 | 84 | 68 | 14 | - / - | 20:58:01 | |
T2 | 03:44:35 | 18 | 15 | 2 | - / - | 14:52:56 |
Run 00:28:23
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:50:22 | 149 | 135 | 26 | - / - | 05:48:43 | |
Run 5.3k | 04:13:09 | 158 | 140 | 24 | - / - | 07:14:50 | |
Run 10.5k | 04:38:06 | 280 | 245 | 46 | - / - | 02:53:07 | |
Run 11.6k | 04:45:20 | 284 | 248 | 46 | - / - | 11:10:21 | |
Run 16.3k | 05:12:22 | 285 | 245 | 45 | - / - | 12:44:03 | |
Run | 05:40:47 | 358 | 297 | 53 | - / - | 14:59:08 |
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