20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois GROENEWALD (#672)
Club: NULL
Finished
GUN TIME:  07:14:08
Place
1776
Male
1443
30-34
270

Swim 00:42:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:46 1707 1335 257 - / - 07:57:45

Cycle 01:38:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:55:15 1742 1457 269 - / - 10:10:14
Cycle 04:33:35 1649 1403 251 - / - 11:48:34

T1 00:06:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:52:43 1981 1533 289 - / - 08:07:42
T2 04:40:28 1851 1444 283 - / - 11:55:27

Run 00:33:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:48:35 1824 1444 280 - / - 12:03:34
Run 5.3k 05:22:55 1960 1531 286 - / - 12:37:54
Run 10.5k 05:54:32 1856 1440 271 - / - 13:09:31
Run 11.6k 06:04:51 1843 1427 271 - / - 13:19:50
Run 16.3k 06:40:45 1806 1395 265 - / - 13:55:44
Run 07:14:06 1773 1367 260 - / - 14:29:05