20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard HALL (#675)
Club: NULL
Finished
GUN TIME:  05:27:31
Place
173
Male
156
30-34
28

Swim 00:31:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:35 154 130 17 - / - 19:29:56

Cycle 01:16:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:16:03 322 301 63 - / - 07:14:24
Cycle 03:32:51 221 207 40 - / - 22:14:32

T1 00:02:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:26 596 487 91 - / - 23:29:07
T2 03:35:31 261 223 45 - / - 05:33:52

Run 00:24:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:41:45 367 327 67 - / - 13:26:46
Run 5.3k 04:05:53 322 285 52 - / - 06:17:34
Run 10.5k 04:29:57 322 279 50 - / - 06:34:58
Run 11.6k 04:36:55 305 263 48 - / - 02:08:36
Run 16.3k 05:02:38 270 231 44 - / - 10:20:59
Run 05:27:29 263 222 42 - / - 21:39:10