20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jeff HINDS (#686)
Club: NULL
Finished
GUN TIME:  05:50:31
Place
398
Male
359
30-34
64

Swim 00:39:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:59 1313 1064 203 - / - 07:54:58

Cycle 01:17:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:25:42 304 283 57 - / - 09:40:41
Cycle 03:43:11 229 214 43 - / - 10:58:10

T1 00:03:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:47:26 1223 978 182 - / - 08:02:25
T2 03:46:57 674 544 107 - / - 11:01:56

Run 00:29:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:52:45 164 149 30 - / - 11:07:44
Run 5.3k 04:18:12 411 356 63 - / - 11:33:11
Run 10.5k 04:41:55 357 305 54 - / - 11:56:54
Run 11.6k 04:50:54 436 369 65 - / - 12:05:53
Run 16.3k 05:21:24 526 431 74 - / - 12:36:23
Run 05:50:29 613 492 83 - / - 13:05:28