20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shane DUKE JACKSON (#696)
Finished
GUN TIME:  07:17:08
Place
1805
Male
1463
30-34
273

Swim 00:41:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:00 1499 1195 230 - / - 07:55:59

Cycle 01:42:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:49:45 1682 1414 260 - / - 10:04:44
Cycle 04:32:18 1721 1462 270 - / - 11:47:17

T1 00:05:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:35 1280 1019 189 - / - 08:03:34
T2 04:37:50 1451 1142 235 - / - 11:52:49

Run 00:34:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:45:53 1764 1400 273 - / - 12:00:52
Run 5.3k 05:19:50 1908 1490 279 - / - 12:34:49
Run 10.5k 05:55:37 2058 1590 297 - / - 13:10:36
Run 11.6k 06:05:02 2000 1544 292 - / - 13:20:01
Run 16.3k 06:42:48 1976 1520 289 - / - 13:57:47
Run 07:17:06 1927 1478 282 - / - 14:32:05