20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ryan JOSSEL (#702)
Club: NULL
Finished
GUN TIME:  05:49:05
Place
390
Male
353
30-34
61

Swim 00:39:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:35 1238 1003 192 - / - 07:54:34

Cycle 01:22:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:23:14 298 277 55 - / - 09:38:13
Cycle 03:45:38 321 302 59 - / - 11:00:37

T1 00:02:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:00 438 359 64 - / - 07:59:59
T2 03:48:24 304 257 54 - / - 11:03:23

Run 00:25:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:55:05 695 600 111 - / - 11:10:04
Run 5.3k 04:21:20 636 532 91 - / - 11:36:19
Run 10.5k 04:47:35 667 554 90 - / - 12:02:34
Run 11.6k 04:55:21 642 529 89 - / - 12:10:20
Run 16.3k 05:23:41 564 462 79 - / - 12:38:40
Run 05:49:03 515 417 68 - / - 13:04:02