Ironman 70.3 South Africa (2013)
Ryan JOSSEL (#702)
Club: NULL
Finished
GUN TIME:
05:49:05
Place
390
Male
353
30-34
61
Swim 00:39:35
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:35 | 1238 | 1003 | 192 | - / - | 07:54:34 |
Cycle 01:22:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:23:14 | 298 | 277 | 55 | - / - | 09:38:13 | |
| Cycle | 03:45:38 | 321 | 302 | 59 | - / - | 11:00:37 |
T1 00:02:45
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:45:00 | 438 | 359 | 64 | - / - | 07:59:59 | |
| T2 | 03:48:24 | 304 | 257 | 54 | - / - | 11:03:23 |
Run 00:25:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 03:55:05 | 695 | 600 | 111 | - / - | 11:10:04 | |
| Run 5.3k | 04:21:20 | 636 | 532 | 91 | - / - | 11:36:19 | |
| Run 10.5k | 04:47:35 | 667 | 554 | 90 | - / - | 12:02:34 | |
| Run 11.6k | 04:55:21 | 642 | 529 | 89 | - / - | 12:10:20 | |
| Run 16.3k | 05:23:41 | 564 | 462 | 79 | - / - | 12:38:40 | |
| Run | 05:49:03 | 515 | 417 | 68 | - / - | 13:04:02 |
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