20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Peter KOK (#720)
Club: NULL
Finished
GUN TIME:  05:59:52
Place
535
Male
475
30-34
85

Swim 00:33:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:30 320 266 36 - / - 07:48:29

Cycle 01:26:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:26:33 743 676 122 - / - 09:41:32
Cycle 03:53:25 714 655 121 - / - 11:08:24

T1 00:03:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:40:21 979 786 151 - / - 07:55:20
T2 03:57:26 769 620 122 - / - 11:12:25

Run 00:26:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:04:43 1214 1009 196 - / - 11:19:42
Run 5.3k 04:30:58 743 623 107 - / - 11:45:57
Run 10.5k 04:56:20 650 540 89 - / - 12:11:19
Run 11.6k 05:04:19 638 525 88 - / - 12:19:18
Run 16.3k 05:32:58 585 479 84 - / - 12:47:57
Run 05:59:50 567 455 73 - / - 13:14:49