Ironman 70.3 South Africa (2013)
Jason LE ROUX (#738)
Club: NULL
Finished
GUN TIME:
05:17:53
Place
124
Male
111
30-34
21
Swim 00:37:20
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:20 | 842 | 699 | 122 | - / - | 06:29:01 |
Cycle 01:14:49
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:15:32 | 140 | 129 | 23 | - / - | 07:40:33 | |
Cycle | 03:30:23 | 102 | 94 | 17 | - / - | 17:05:24 |
T1 00:02:33
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:42:48 | 450 | 368 | 66 | - / - | 07:14:29 | |
T2 | 03:32:58 | 236 | 204 | 41 | - / - | 04:57:59 |
Run 00:23:10
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:38:46 | 165 | 150 | 31 | - / - | 23:43:47 | |
Run 5.3k | 04:01:42 | 169 | 150 | 30 | - / - | 20:46:43 | |
Run 10.5k | 04:23:40 | 147 | 127 | 21 | - / - | 01:15:21 | |
Run 11.6k | 04:30:06 | 140 | 121 | 19 | - / - | 17:35:07 | |
Run 16.3k | 04:54:39 | 129 | 110 | 18 | - / - | 06:36:20 | |
Run | 05:17:51 | 129 | 108 | 18 | - / - | 23:22:52 |
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