20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gerhard LE ROUX (#740)
Club: NULL
Finished
GUN TIME:  07:11:04
Place
1735
Male
1412
30-34
263

Swim 00:40:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:34 1434 1149 221 - / - 07:55:33

Cycle 01:36:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:48:55 1630 1380 254 - / - 10:03:54
Cycle 04:24:57 1524 1314 238 - / - 11:39:56

T1 00:07:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:48:55 1556 1221 228 - / - 08:03:54
T2 04:32:28 1967 1521 293 - / - 11:47:27

Run 00:34:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:40:46 1906 1500 288 - / - 11:55:45
Run 5.3k 05:15:35 2018 1569 292 - / - 12:30:34
Run 10.5k 05:48:35 1980 1533 289 - / - 13:03:34
Run 11.6k 06:00:31 2031 1566 297 - / - 13:15:30
Run 16.3k 06:36:44 1954 1503 283 - / - 13:51:43
Run 07:11:02 1910 1467 278 - / - 14:26:01