20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jonty LOW (#747)
Club: NULL
Finished
GUN TIME:  05:11:59
Place
103
Male
90
30-34
18

Swim 00:30:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:49 113 97 10 - / - 13:55:50

Cycle 01:18:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:51 185 172 36 - / - 16:20:32
Cycle 03:27:10 170 158 32 - / - 20:18:51

T1 00:01:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:34:18 51 40 5 - / - 10:59:19
T2 03:28:56 46 39 5 - / - 03:47:17

Run 00:24:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:34:31 106 95 16 - / - 06:06:12
Run 5.3k 03:55:29 71 61 12 - / - 04:47:10
Run 10.5k 04:16:07 74 63 11 - / - 00:24:28
Run 11.6k 04:22:25 77 66 11 - / - 03:50:46
Run 16.3k 04:47:35 90 77 12 - / - 15:45:56
Run 05:11:57 104 89 14 - / - 09:50:18