20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicholas MAROT (#757)
Club: NULL
Finished
GUN TIME:  07:07:51
Place
1692
Male
1378
30-34
256

Swim 00:38:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:55 1119 909 169 - / - 07:53:54

Cycle 01:40:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:51:38 1843 1531 283 - / - 10:06:37
Cycle 04:31:40 1747 1479 274 - / - 11:46:39

T1 00:05:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:52 1434 1134 209 - / - 08:01:51
T2 04:37:17 1481 1167 237 - / - 11:52:16

Run 00:32:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:45:32 1886 1487 285 - / - 12:00:31
Run 5.3k 05:19:46 1966 1536 287 - / - 12:34:45
Run 10.5k 05:53:12 1965 1523 288 - / - 13:08:11
Run 11.6k 06:01:55 1858 1439 272 - / - 13:16:54
Run 16.3k 06:35:32 1730 1339 255 - / - 13:50:31
Run 07:07:49 1670 1293 243 - / - 14:22:48