20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Tyrone METZER (#767)
Club: NULL
Finished
GUN TIME:  05:59:21
Place
528
Male
468
30-34
83

Swim 00:37:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:00 793 656 115 - / - 07:51:59

Cycle 01:21:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:17:15 182 169 35 - / - 09:32:14
Cycle 03:38:23 224 210 42 - / - 10:53:22

T1 00:03:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:42:49 581 476 87 - / - 07:57:48
T2 03:41:49 529 430 90 - / - 10:56:48

Run 00:32:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:49:16 1352 1113 226 - / - 11:04:15
Run 5.3k 04:17:29 1097 896 165 - / - 11:32:28
Run 10.5k 04:45:25 1087 872 158 - / - 12:00:24
Run 11.6k 04:53:22 1004 806 143 - / - 12:08:21
Run 16.3k 05:27:08 1099 865 159 - / - 12:42:07
Run 05:59:19 1200 936 170 - / - 13:14:18