20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sefiso MKHABELA (#774)
Club: NULL
Finished
GUN TIME:  07:26:31
Place
1911
Male
1535
30-34
291

Swim 00:43:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:41 1825 1429 277 - / - 07:58:40

Cycle 01:43:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 03:12:37 2219 1729 326 - / - 10:27:36
Cycle 04:55:58 2076 1667 314 - / - 12:10:57

T1 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:55:06 2185 1679 317 - / - 08:10:05
T2 05:00:34 1031 820 164 - / - 12:15:33

Run 00:29:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:09:05 1971 1542 295 - / - 12:24:04
Run 5.3k 05:41:44 1826 1430 266 - / - 12:56:43
Run 10.5k 06:14:08 1827 1420 268 - / - 13:29:07
Run 11.6k 06:22:43 1744 1355 253 - / - 13:37:42
Run 16.3k 06:57:21 1661 1290 244 - / - 14:12:20
Run 07:26:29 1512 1171 215 - / - 14:41:28