20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Zuko NJOKWENI (#798)
Club: NULL
Finished
GUN TIME:  07:10:04
Place
1726
Male
1406
30-34
262

Swim 00:54:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:54:11 2270 1741 329 - / - 08:09:10

Cycle 01:43:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 03:08:14 1806 1503 277 - / - 10:23:13
Cycle 04:52:06 1819 1526 287 - / - 12:07:05

T1 00:08:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 01:04:24 2032 1565 294 - / - 08:19:23
T2 05:00:29 2097 1625 311 - / - 12:15:28

Run 00:27:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:07:53 1319 1085 219 - / - 12:22:52
Run 5.3k 05:36:46 1207 984 186 - / - 12:51:45
Run 10.5k 06:02:55 968 790 140 - / - 13:17:54
Run 11.6k 06:11:43 980 790 138 - / - 13:26:42
Run 16.3k 06:42:27 927 743 131 - / - 13:57:26
Run 07:10:02 859 685 121 - / - 14:25:01