20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mario PALHA (#807)
Club: NULL
Finished
GUN TIME:  06:03:01
Place
573
Male
508
30-34
93

Swim 00:43:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:19 1774 1382 264 - / - 07:58:18

Cycle 01:22:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:28:06 255 237 45 - / - 09:43:05
Cycle 03:50:30 297 279 53 - / - 11:05:29

T1 00:05:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:51:12 1402 1111 207 - / - 08:06:11
T2 03:55:56 1415 1118 229 - / - 11:10:55

Run 00:26:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:02:48 848 722 136 - / - 11:17:47
Run 5.3k 04:30:31 929 771 140 - / - 11:45:30
Run 10.5k 04:57:01 842 686 123 - / - 12:12:00
Run 11.6k 05:05:34 846 689 122 - / - 12:20:33
Run 16.3k 05:36:27 841 678 119 - / - 12:51:26
Run 06:02:59 750 601 109 - / - 13:17:58