20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel PALM (#808)
Club: NULL
Finished
GUN TIME:  07:06:07
Place
1662
Male
1358
30-34
254

Swim 00:38:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:04 985 809 151 - / - 07:53:03

Cycle 01:41:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:34:55 933 840 151 - / - 09:49:54
Cycle 04:16:54 1352 1188 219 - / - 11:31:53

T1 00:07:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:54 1388 1100 204 - / - 08:00:53
T2 04:24:03 1897 1478 287 - / - 11:39:02

Run 00:37:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:31:50 1595 1287 259 - / - 11:46:49
Run 5.3k 05:05:12 1827 1431 267 - / - 12:20:11
Run 10.5k 05:39:12 1919 1489 278 - / - 12:54:11
Run 11.6k 05:50:26 1959 1511 285 - / - 13:05:25
Run 16.3k 06:28:49 1971 1517 288 - / - 13:43:48
Run 07:06:05 1993 1524 289 - / - 14:21:04