20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Charl PIENAAR (#818)
Club: NULL
Finished
GUN TIME:  05:47:26
Place
366
Male
333
30-34
60

Swim 00:36:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:16 676 559 100 - / - 07:51:15

Cycle 01:26:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:28:09 750 682 123 - / - 09:43:08
Cycle 03:54:51 709 650 120 - / - 11:09:50

T1 00:02:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:41:50 488 401 73 - / - 07:56:49
T2 03:57:33 274 235 49 - / - 11:12:32

Run 00:26:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:03:44 335 300 60 - / - 11:18:43
Run 5.3k 04:26:45 209 185 34 - / - 11:41:44
Run 10.5k 04:48:27 155 134 22 - / - 12:03:26
Run 11.6k 04:55:03 150 128 22 - / - 12:10:02
Run 16.3k 05:20:28 158 134 24 - / - 12:35:27
Run 05:47:24 227 195 37 - / - 13:02:23