20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Theuns PIENAAR (#819)
Club: NULL
Finished
GUN TIME:  08:02:12
Place
2229
Male
1717
30-34
326

Swim 00:53:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:53:54 2262 1734 326 - / - 08:08:53

Cycle 01:43:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 03:19:03 2108 1677 317 - / - 10:34:02
Cycle 05:03:02 2010 1634 304 - / - 12:18:01

T1 00:08:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 01:05:49 2214 1701 322 - / - 08:20:48
T2 05:11:23 2094 1623 309 - / - 12:26:22

Run 00:35:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:21:43 2239 1716 325 - / - 12:36:42
Run 5.3k 06:00:21 2234 1710 322 - / - 13:15:20
Run 10.5k 06:35:29 2200 1685 321 - / - 13:50:28
Run 11.6k 06:46:03 2183 1670 316 - / - 14:01:02
Run 16.3k 07:26:19 2183 1669 317 - / - 14:41:18
Run 08:02:10 2145 1633 312 - / - 15:17:09