20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sean RAYMOND (#833)
Club: NULL
Finished
GUN TIME:  05:31:04
Place
197
Male
178
30-34
30

Swim 00:41:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:04 1510 1204 233 - / - 21:06:05

Cycle 01:15:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:19:19 155 143 28 - / - 11:11:00
Cycle 03:34:50 124 116 23 - / - 05:46:31

T1 00:02:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:52 287 241 45 - / - 20:44:13
T2 03:37:45 341 284 62 - / - 12:49:26

Run 00:23:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:45:05 1263 1043 205 - / - 00:36:46
Run 5.3k 04:10:40 637 533 92 - / - 23:42:21
Run 10.5k 04:34:30 474 400 69 - / - 14:56:11
Run 11.6k 04:41:23 415 350 62 - / - 19:13:04
Run 16.3k 05:07:20 334 282 52 - / - 10:32:21
Run 05:31:02 293 246 45 - / - 23:22:43