20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Daniel RETIEF (#836)
Club: NULL
Finished
GUN TIME:  06:03:22
Place
579
Male
513
30-34
95

Swim 00:34:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:05 386 328 51 - / - 07:49:04

Cycle 01:21:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:23:14 567 514 96 - / - 09:38:13
Cycle 03:45:07 454 421 78 - / - 11:00:06

T1 00:03:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:39:54 574 470 85 - / - 07:54:53
T2 03:49:07 770 621 123 - / - 11:04:06

Run 00:28:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:56:08 965 819 159 - / - 11:11:07
Run 5.3k 04:25:06 1159 946 176 - / - 11:40:05
Run 10.5k 04:54:53 1279 1022 193 - / - 12:09:52
Run 11.6k 05:03:02 1182 937 172 - / - 12:18:01
Run 16.3k 05:34:48 1125 888 162 - / - 12:49:47
Run 06:03:20 1041 819 150 - / - 13:18:19