20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Duncan RISIEN (#838)
Club: NULL
Finished
GUN TIME:  07:51:58
Place
2156
Male
1675
30-34
317

Swim 00:45:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:08 1974 1522 292 - / - 08:00:07

Cycle 01:49:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 03:03:32 2009 1625 302 - / - 10:18:31
Cycle 04:53:30 2048 1652 310 - / - 12:08:29

T1 00:08:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:54:14 1775 1385 251 - / - 08:09:13
T2 05:01:45 2078 1612 307 - / - 12:16:44

Run 00:37:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 05:10:04 1912 1505 289 - / - 12:25:03
Run 5.3k 05:48:39 2196 1687 319 - / - 13:03:38
Run 10.5k 06:25:20 2191 1677 316 - / - 13:40:19
Run 11.6k 06:35:44 2181 1668 315 - / - 13:50:43
Run 16.3k 07:13:57 2136 1630 306 - / - 14:28:56
Run 07:51:56 2133 1625 309 - / - 15:06:55