20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rhynhardt ROODT (#839)
Club: NULL
Finished
GUN TIME:  05:07:25
Place
83
Male
75
30-34
13

Swim 00:33:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:25 312 258 35 - / - 14:51:46

Cycle 01:16:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:07 150 138 27 - / - 13:20:28
Cycle 03:28:36 129 121 24 - / - 12:40:17

T1 00:02:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:38:53 451 369 67 - / - 00:53:54
T2 03:30:54 146 126 28 - / - 02:35:55

Run 00:20:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:36:33 116 105 19 - / - 10:21:34
Run 5.3k 03:57:26 68 59 11 - / - 17:29:07
Run 10.5k 04:17:36 65 55 10 - / - 00:15:57
Run 11.6k 04:23:47 66 56 9 - / - 00:48:48
Run 16.3k 04:46:24 60 51 9 - / - 10:38:05
Run 05:07:23 58 49 9 - / - 03:49:04