20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin ROOME (#840)
Club: NULL
Finished
GUN TIME:  05:59:06
Place
524
Male
465
30-34
82

Swim 00:43:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:39 1821 1425 274 - / - 07:58:38

Cycle 01:30:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:30:29 435 403 74 - / - 09:45:28
Cycle 04:00:37 632 585 108 - / - 11:15:36

T1 00:03:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:49:32 601 492 92 - / - 08:04:31
T2 04:03:38 385 317 69 - / - 11:18:37

Run 00:25:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:09:40 267 237 49 - / - 11:24:39
Run 5.3k 04:36:20 603 506 86 - / - 11:51:19
Run 10.5k 05:00:45 508 424 74 - / - 12:15:44
Run 11.6k 05:08:29 490 407 72 - / - 12:23:28
Run 16.3k 05:33:34 348 293 54 - / - 12:48:33
Run 05:59:04 340 284 51 - / - 13:14:03