20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois ROSSOUW (#843)
Club: NULL
Finished
GUN TIME:  07:22:37
Place
1877
Male
1513
30-34
289

Swim 00:42:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:26 1661 1304 250 - / - 07:57:25

Cycle 01:40:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:50:12 1497 1286 235 - / - 10:05:11
Cycle 04:30:42 1590 1363 244 - / - 11:45:41

T1 00:05:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:52:25 1984 1535 290 - / - 08:07:24
T2 04:36:36 1571 1238 252 - / - 11:51:35

Run 00:35:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:44:04 1366 1125 228 - / - 11:59:03
Run 5.3k 05:18:42 1919 1500 281 - / - 12:33:41
Run 10.5k 05:55:27 2084 1606 299 - / - 13:10:26
Run 11.6k 06:06:43 2091 1609 300 - / - 13:21:42
Run 16.3k 06:46:46 2095 1603 303 - / - 14:01:45
Run 07:22:35 2060 1571 294 - / - 14:37:34