20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Charl ROSSOUW (#844)
Club: NULL
Finished
GUN TIME:  07:12:40
Place
1750
Male
1425
30-34
264

Swim 00:40:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:38 1446 1157 224 - / - 07:55:37

Cycle 01:40:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:49:23 1545 1325 244 - / - 10:04:22
Cycle 04:30:23 1617 1381 248 - / - 11:45:22

T1 00:05:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:50:47 2019 1557 292 - / - 08:05:46
T2 04:35:37 1325 1049 216 - / - 11:50:36

Run 00:33:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:43:33 1697 1355 265 - / - 11:58:32
Run 5.3k 05:17:36 1907 1489 278 - / - 12:32:35
Run 10.5k 05:49:29 1847 1433 269 - / - 13:04:28
Run 11.6k 06:01:20 1921 1486 278 - / - 13:16:19
Run 16.3k 06:39:02 1927 1487 282 - / - 13:54:01
Run 07:12:38 1865 1435 274 - / - 14:27:37