20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jonathan SETON-ROGERS (#858)
Club: NULL
Finished
GUN TIME:  07:21:55
Place
1868
Male
1506
30-34
286

Swim 00:46:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:32 2055 1583 302 - / - 08:01:31

Cycle 01:42:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:57:11 1716 1439 265 - / - 10:12:10
Cycle 04:40:11 1753 1484 275 - / - 11:55:10

T1 00:04:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:55:13 1667 1308 237 - / - 08:10:12
T2 04:44:58 1113 886 175 - / - 11:59:57

Run 00:36:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:53:40 2039 1583 302 - / - 12:08:39
Run 5.3k 05:27:30 1974 1542 288 - / - 12:42:29
Run 10.5k 05:59:04 1857 1441 272 - / - 13:14:03
Run 11.6k 06:08:42 1811 1401 265 - / - 13:23:41
Run 16.3k 06:45:21 1808 1397 266 - / - 14:00:20
Run 07:21:53 1862 1433 273 - / - 14:36:52