20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ihsaan SHAIK (#860)
Club: NULL
Finished
GUN TIME:  07:08:16
Place
1702
Male
1385
30-34
259

Swim 00:39:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:27 1210 979 181 - / - 07:54:26

Cycle 01:35:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:38:24 1158 1024 189 - / - 09:53:23
Cycle 04:13:48 1231 1096 210 - / - 11:28:47

T1 00:04:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:46:15 962 776 146 - / - 08:01:14
T2 04:18:01 872 696 139 - / - 11:33:00

Run 00:37:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:27:04 2118 1636 308 - / - 11:42:03
Run 5.3k 05:01:30 2035 1580 295 - / - 12:16:29
Run 10.5k 05:35:29 2047 1581 295 - / - 12:50:28
Run 11.6k 05:48:00 2087 1606 299 - / - 13:02:59
Run 16.3k 06:30:20 2138 1632 307 - / - 13:45:19
Run 07:08:14 2135 1627 310 - / - 14:23:13