20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephen SMITH (#870)
Club: NULL
Finished
GUN TIME:  05:39:34
Place
265
Male
238
30-34
45

Swim 00:31:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:02 128 108 13 - / - 07:46:01

Cycle 01:29:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:02 659 600 108 - / - 09:35:01
Cycle 03:49:05 737 678 125 - / - 11:04:04

T1 00:02:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:35:12 131 109 22 - / - 07:50:11
T2 03:51:15 110 97 21 - / - 11:06:14

Run 00:23:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:57:13 238 212 43 - / - 11:12:12
Run 5.3k 04:20:51 244 215 43 - / - 11:35:50
Run 10.5k 04:44:09 255 224 45 - / - 11:59:08
Run 11.6k 04:50:57 249 219 45 - / - 12:05:56
Run 16.3k 05:16:13 209 179 34 - / - 12:31:12
Run 05:39:32 194 165 31 - / - 12:54:31