20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephen SMITH (#870)
Club: NULL
Finished
GUN TIME:  05:39:34
Place
265
Male
238
30-34
45

Swim 00:31:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:02 128 108 13 - / - 08:32:43

Cycle 01:29:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:02 659 600 108 - / - 23:58:23
Cycle 03:49:05 737 678 125 - / - 04:14:06

T1 00:02:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:35:12 131 109 22 - / - 05:33:33
T2 03:51:15 110 97 21 - / - 07:49:36

Run 00:23:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:57:13 238 212 43 - / - 13:48:54
Run 5.3k 04:20:51 244 215 43 - / - 19:39:12
Run 10.5k 04:44:09 255 224 45 - / - 18:42:30
Run 11.6k 04:50:57 249 219 45 - / - 09:05:58
Run 16.3k 05:16:13 209 179 34 - / - 03:34:34
Run 05:39:32 194 165 31 - / - 20:37:53