20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephan STEYN (#883)
Club: NULL
Finished
GUN TIME:  05:33:59
Place
217
Male
194
30-34
36

Swim 00:33:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:44 349 293 41 - / - 04:52:05

Cycle 01:17:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:16:11 307 286 59 - / - 02:21:12
Cycle 03:33:20 223 209 41 - / - 13:21:41

T1 00:03:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:37:48 120 100 19 - / - 12:46:09
T2 03:36:37 477 394 81 - / - 10:28:18

Run 00:24:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:43:01 477 420 85 - / - 09:54:42
Run 5.3k 04:07:47 399 345 62 - / - 11:42:48
Run 10.5k 04:33:33 494 416 71 - / - 04:45:14
Run 11.6k 04:41:04 472 392 67 - / - 20:46:05
Run 16.3k 05:09:10 448 369 64 - / - 09:34:11
Run 05:33:57 401 329 57 - / - 16:58:58