20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard TUNSTALL (#895)
Club: NULL
Finished
GUN TIME:  05:43:09
Place
304
Male
277
30-34
51

Swim 00:34:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:07 392 333 55 - / - 07:49:06

Cycle 01:15:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:30 144 133 25 - / - 09:26:29
Cycle 03:26:36 106 98 18 - / - 10:41:35

T1 00:02:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:38:35 208 172 33 - / - 07:53:34
T2 03:28:58 160 136 29 - / - 10:43:57

Run 00:33:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:35:42 747 638 120 - / - 10:50:41
Run 5.3k 04:01:43 613 514 88 - / - 11:16:42
Run 10.5k 04:28:09 668 555 91 - / - 11:43:08
Run 11.6k 04:36:39 703 578 100 - / - 11:51:38
Run 16.3k 05:10:03 875 705 124 - / - 12:25:02
Run 05:43:07 1038 816 147 - / - 12:58:06