20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Pieter VAN HEERDEN (#910)
Club: NULL
Finished
GUN TIME:  05:43:27
Place
308
Male
280
30-34
52

Swim 00:34:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:34 458 392 69 - / - 07:49:33

Cycle 01:21:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:17:34 292 271 54 - / - 09:32:33
Cycle 03:39:00 300 282 55 - / - 10:53:59

T1 00:02:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:39:32 324 266 47 - / - 07:54:31
T2 03:41:44 284 243 51 - / - 10:56:43

Run 00:27:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 03:48:24 696 601 112 - / - 11:03:23
Run 5.3k 04:14:36 633 531 90 - / - 11:29:35
Run 10.5k 04:39:55 592 493 85 - / - 11:54:54
Run 11.6k 04:47:24 553 458 79 - / - 12:02:23
Run 16.3k 05:16:12 527 432 75 - / - 12:31:11
Run 05:43:25 545 440 72 - / - 12:58:24