20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riad AHMED (#967)
Club: NULL
Finished
GUN TIME:  05:31:40
Place
202
Male
183
35-39
36

Swim 00:36:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:03 653 541 87 - / - 07:51:02

Cycle 01:19:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:20:07 285 264 51 - / - 09:35:06
Cycle 03:39:49 260 245 44 - / - 10:54:48

T1 00:02:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:42:14 718 577 100 - / - 07:57:13
T2 03:42:29 263 225 44 - / - 10:57:28

Run 00:23:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:48:38 319 286 49 - / - 11:03:37
Run 5.3k 04:12:51 319 282 49 - / - 11:27:50
Run 10.5k 04:35:54 279 244 39 - / - 11:50:53
Run 11.6k 04:42:34 258 226 37 - / - 11:57:33
Run 16.3k 05:08:13 227 196 31 - / - 12:23:12
Run 05:31:38 212 182 26 - / - 12:46:37