20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Justin ASHWORTH (#976)
Club: NULL
Finished
GUN TIME:  05:05:43
Place
73
Male
65
35-39
9

Swim 00:27:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:50 26 23 4 - / - 07:42:49

Cycle 01:13:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:12 50 46 6 - / - 09:13:11
Cycle 03:12:05 48 45 4 - / - 10:27:04

T1 00:02:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:31:40 89 73 9 - / - 07:46:39
T2 03:14:12 95 83 14 - / - 10:29:11

Run 00:24:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 03:20:16 275 245 40 - / - 10:35:15
Run 5.3k 03:42:24 131 114 19 - / - 10:57:23
Run 10.5k 04:04:16 130 113 18 - / - 11:19:15
Run 11.6k 04:12:25 180 156 27 - / - 11:27:24
Run 16.3k 04:41:04 263 226 35 - / - 11:56:03
Run 05:05:41 253 214 34 - / - 12:20:40