Ironman 70.3 South Africa (2013)
Nkosibongile KOLO (#98)
Club: NULL
Finished
GUN TIME:
06:15:51
Place
783
Male
679
18-24
46
Swim 00:39:04
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:04 | 1149 | 932 | 71 | - / - | 12:22:26 |
Cycle 01:32:39
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:30:23 | 800 | 726 | 47 | - / - | 13:13:45 | |
Cycle | 04:03:04 | 947 | 863 | 48 | - / - | 10:19:46 |
T1 00:02:30
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:43:19 | 158 | 127 | 11 | - / - | 00:43:21 | |
T2 | 04:05:35 | 215 | 185 | 15 | - / - | 10:15:37 |
Run 00:30:34
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:12:37 | 992 | 839 | 64 | - / - | 15:32:39 | |
Run 5.3k | 04:39:58 | 892 | 738 | 54 | - / - | 17:46:40 | |
Run 10.5k | 05:05:47 | 759 | 620 | 43 | - / - | 22:02:29 | |
Run 11.6k | 05:13:24 | 712 | 585 | 40 | - / - | 18:53:26 | |
Run 16.3k | 05:45:14 | 800 | 646 | 43 | - / - | 00:58:36 | |
Run | 06:15:49 | 896 | 708 | 50 | - / - | 01:52:31 |
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