13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jack DE KORT (#1374)
Finished
GUN TIME:  10:03:50
Place
67  OF 1404
Male
62  OF 1186
45-49
4  OF 151

Swim 00:54:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:26:16 00:26:16 43 39 1 4.33 / 13:49 07:26:16
Swim 00:27:50 00:54:07 37 35 1 4.21 / 14:14 07:54:07

T1 00:02:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:32 00:56:41 40 34 2 - / - 07:56:41

Cycle 05:15:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:44:12 01:40:54 125 119 6 32.57 / 01:50 08:40:54
Cycle 60k 00:57:16 02:38:11 119 114 5 35.47 / 01:41 09:38:11
Cycle 94k 00:44:25 03:22:38 97 93 5 34.53 / 01:44 10:22:38
Cycle 120k 00:59:44 04:22:23 115 112 8 35 / 01:42 11:22:23
Cycle 154k 00:45:52 05:08:17 109 105 8 34.34 / 01:44 12:08:17
Cycle 179.8k 01:03:51 06:12:10 162 152 10 34.19 / 01:45 13:12:10
Cycle 00:00:24 06:12:35 112 109 7 34.19 / 01:45 13:12:35

T2 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 06:15:55 191 164 8 - / - 13:15:55

Run 03:47:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:52 06:35:48 291 267 18 12.07 / 04:58 13:35:48
Run 6k 00:09:27 06:45:16 225 207 15 12.26 / 04:53 13:45:16
Run 12k 00:32:56 07:18:14 175 160 13 11.55 / 05:11 14:18:14
Run 14k 00:10:11 07:28:26 212 189 14 11.58 / 05:10 14:28:26
Run 18k 00:21:40 07:50:08 164 148 11 11.46 / 05:14 14:50:08
Run 20k 00:10:14 08:00:24 164 147 12 11.48 / 05:13 15:00:24
Run 26k 00:34:47 08:35:12 123 107 8 11.2 / 05:21 15:35:12
Run 28k 00:10:52 08:46:06 169 148 12 11.18 / 05:21 15:46:06
Run 32k 00:22:25 09:08:32 94 81 6 11.12 / 05:23 16:08:32
Run 34k 00:10:37 09:19:10 131 113 10 11.13 / 05:23 16:19:10
Run 40k 00:34:07 09:53:19 79 68 7 11.04 / 05:26 16:53:19
Run 42k 00:09:36 10:02:56 101 90 5 11.1 / 05:24 17:02:56
Run 00:00:52 10:03:49 118 104 7 11.11 / 05:24 17:03:49