13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Ian GORNALL (#1559)
Finished
GUN TIME:  13:13:36
Place
972  OF 1404
Male
851  OF 1186
55-59
11  OF 18

Swim 01:20:24 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:29 00:37:29 918 813 10 3.04 / 19:44 07:37:29
Swim 00:42:53 01:20:24 1044 918 10 2.83 / 21:09 08:20:24

T1 00:07:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:57 01:28:22 842 744 11 - / - 08:28:22

Cycle 06:33:30 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 00:52:32 02:20:55 956 870 11 27.4 / 02:11 09:20:55
Cycle 60k 01:11:36 03:32:33 1149 1024 17 28.99 / 02:04 10:32:33
Cycle 94k 00:56:31 04:29:05 1105 991 13 27.89 / 02:09 11:29:05
Cycle 120k 01:15:27 05:44:34 1104 982 15 28.1 / 02:08 12:44:34
Cycle 154k 00:58:35 06:43:10 1118 984 15 27.44 / 02:11 13:43:10
Cycle 179.8k 01:18:08 08:01:20 1014 901 14 27.45 / 02:11 15:01:20
Cycle 00:00:33 08:01:54 1078 964 16 27.44 / 02:11 15:01:54

T2 00:08:27 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:27 08:10:22 1067 905 15 - / - 15:10:22

Run 05:03:11 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:41 08:34:05 869 761 9 10.13 / 05:55 15:34:05
Run 6k 00:12:18 08:46:24 1052 909 15 9.99 / 06:00 15:46:24
Run 12k 00:44:25 09:30:51 985 833 14 8.94 / 06:42 16:30:51
Run 14k 00:13:24 09:44:16 1003 845 15 8.94 / 06:42 16:44:16
Run 18k 00:29:53 10:14:11 955 801 15 8.72 / 06:52 17:14:11
Run 20k 00:14:01 10:28:14 1003 851 14 8.7 / 06:53 17:28:14
Run 26k 00:46:08 11:14:23 782 657 11 8.47 / 07:04 18:14:23
Run 28k 00:13:37 11:28:01 755 635 10 8.5 / 07:03 18:28:01
Run 32k 00:30:21 11:58:24 802 682 11 8.42 / 07:07 18:58:24
Run 34k 00:13:49 12:12:15 838 714 10 8.43 / 07:06 19:12:15
Run 40k 00:46:13 12:58:29 748 636 8 8.33 / 07:12 19:58:29
Run 42k 00:13:55 13:12:25 960 808 14 8.34 / 07:11 20:12:25
Run 00:01:09 13:13:35 850 724 9 8.35 / 07:11 20:13:35