IRONMAN 70.3 World Championship (2016)
Successfully added (#526) JAMES MATTHEWS to My Rivals
Chan HOI WING (#2954)
Finished
GUN TIME:
04:50:00
Place
815
OF
2632
Male
773
OF
1731
25-29
120
OF
163
Swim 00:30:14 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:30:14 | 00:30:14 | 878 | 722 | 110 | 3.76 / 15:54 | 07:20:15 |
T1 00:04:35 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:34:51 | 601 | 486 | 95 | - / - | 07:24:52 |
Cycle 02:37:41 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:54 | 01:11:46 | 1209 | 1065 | 128 | 37.38 / 01:36 | 08:01:48 |
| Bike 40km | 00:28:33 | 01:40:21 | 1076 | 1039 | 132 | 36.64 / 01:38 | 08:30:22 |
| Bike 51.7km | 00:21:33 | 02:01:55 | 1065 | 1024 | 138 | 35.63 / 01:41 | 08:51:56 |
| Bike 62.6km | 00:20:10 | 02:22:07 | 749 | 726 | 118 | 35.02 / 01:42 | 09:12:08 |
| Bike 83.5km | 00:38:17 | 03:00:25 | 1130 | 1046 | 138 | 34.42 / 01:44 | 09:50:26 |
| Bike 90km | 00:12:07 | 03:12:33 | 1040 | 1001 | 132 | 34.24 / 01:45 | 10:02:34 |
T2 00:03:53 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 03:16:28 | 1132 | 855 | 129 | - / - | 10:06:29 |
Run 01:33:30 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:22 | 03:16:51 | 231 | 205 | 36 | - / - | 10:06:52 |
| Run 2.5km | 00:10:04 | 03:26:57 | 710 | 644 | 111 | 14.32 / 04:11 | 10:16:58 |
| Run 5.4km | 00:11:52 | 03:38:50 | 409 | 386 | 77 | 14.48 / 04:08 | 10:28:52 |
| Run 8km | 00:10:46 | 03:49:38 | 497 | 470 | 86 | 14.47 / 04:08 | 10:39:39 |
| Run 10.4km | 00:11:01 | 04:00:40 | 741 | 686 | 116 | 14.12 / 04:14 | 10:50:41 |
| Run 12.9km | 00:11:12 | 04:11:54 | 792 | 710 | 114 | 13.96 / 04:17 | 11:01:55 |
| Run 15.84km | 00:13:11 | 04:25:06 | 714 | 650 | 104 | 13.85 / 04:19 | 11:15:07 |
| Run 18.4km | 00:11:59 | 04:37:06 | 803 | 722 | 108 | 13.69 / 04:22 | 11:27:07 |
| Run 20.8km | 00:11:44 | 04:48:52 | 901 | 776 | 106 | 13.5 / 04:26 | 11:38:53 |
| Run 21km | 00:00:49 | 04:49:42 | 856 | 730 | 99 | 13.51 / 04:26 | 11:39:44 |
| Run 21.1km | 00:00:15 | 04:49:59 | 956 | 749 | 100 | 13.53 / 04:25 | 11:40:00 |
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