25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul HILLIARD (#1037)
Finished
GUN TIME:  05:27:21
Place
114  OF 1881
Male
104  OF 1427
35-39
14  OF 213

Swim 00:34:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:03 00:34:03 440 371 50 3.34 / 17:55 22:44:05

T1 00:04:39 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:38:43 190 162 20 - / - 23:22:05

Cycle 02:55:17 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:33 02:18:17 123 114 13 27.12 / 02:12 17:54:59
Cycle 01:15:43 03:34:02 120 112 17 30.8 / 01:56 22:20:44

T2 00:01:58 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 03:36:01 32 27 4 - / - 16:16:03

Run 01:44:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:21 03:41:24 34 29 4 12.3 / 04:52 18:58:06
Run 5.3k 00:22:23 04:03:48 81 69 7 11.45 / 05:14 08:33:50
Run 10.5k 00:24:40 04:28:30 126 106 14 12 / 04:59 14:21:52
Run 11.6k 00:05:52 04:34:24 113 94 13 11.92 / 05:01 23:44:26
Run 16.3k 00:28:14 05:02:40 171 143 17 11.28 / 05:18 20:06:02
Run 00:24:38 05:27:20 167 143 16 11.37 / 05:16 17:50:42
chiprtn2 01:44:55 07:12:17 335 209 39 - / - 23:48:59