25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul ABRAHAMS (#1251)
Finished
GUN TIME:  07:31:27
Place
1510  OF 1881
Male
1191  OF 1427
40-44
226  OF 263

Swim 00:41:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:32 00:41:32 1465 1125 210 2.74 / 21:52 08:11:30

T1 00:06:58 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:48:32 927 753 125 - / - 08:18:30

Cycle 04:15:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:20 03:13:54 1819 1393 253 18.57 / 03:13 10:43:52
Cycle 01:49:48 05:03:44 1778 1393 254 21.16 / 02:50 12:33:42

T2 00:07:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:43 05:11:28 1514 1141 202 - / - 12:41:26

Run 01:17:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:30 05:19:59 1442 1117 203 7.75 / 07:44 12:49:57
Run 5.3k 00:33:22 05:53:22 1360 1042 197 7.59 / 07:54 13:23:20
Run 10.5k 00:31:07 06:24:31 1312 997 191 8.62 / 06:57 13:54:29
Run 11.6k 00:08:33 06:33:06 1253 949 185 8.52 / 07:02 14:03:04
Run 16.3k 00:30:34 07:03:41 1069 814 165 8.71 / 06:53 14:33:39
Run 00:27:43 07:31:26 924 700 140 9.04 / 06:37 15:01:24
chiprtn2 01:17:06 08:48:33 340 213 53 - / - 16:18:31