Ironman 70.3 South Africa (2015)
Jaco DU PLESSIS (#1354)
Finished
GUN TIME:
07:30:58
Place
1501
OF
1881
Male
1183
OF
1427
40-44
225
OF
263
Swim 00:44:57 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:57 | 00:44:57 | 1699 | 1292 | 240 | 2.53 / 23:39 | 08:14:55 |
T1 00:09:15 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 00:54:14 | 1580 | 1216 | 219 | - / - | 08:24:12 |
Cycle 03:42:39 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:11:51 | 03:06:06 | 1386 | 1146 | 216 | 20.47 / 02:55 | 10:36:04 |
| Cycle | 01:30:46 | 04:36:54 | 1083 | 946 | 178 | 24.25 / 02:28 | 12:06:52 |
T2 00:05:56 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 04:42:52 | 1090 | 821 | 135 | - / - | 12:12:50 |
Run 01:05:48
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:57 | 04:51:50 | 1595 | 1225 | 225 | 7.37 / 08:08 | 12:21:48 |
| Run 5.3k | 00:35:59 | 05:27:50 | 1631 | 1226 | 232 | 7.07 / 08:28 | 12:57:48 |
| Run 10.5k | 00:35:04 | 06:02:55 | 1651 | 1236 | 234 | 7.87 / 07:37 | 13:32:53 |
| Run 11.6k | 00:10:12 | 06:13:09 | 1645 | 1227 | 233 | 7.71 / 07:46 | 13:43:07 |
| Run 16.3k | 00:39:28 | 06:52:38 | 1676 | 1252 | 237 | 7.53 / 07:57 | 14:22:36 |
| Run | 00:38:17 | 07:30:57 | 1701 | 1269 | 242 | 7.53 / 07:57 | 15:00:55 |
| chiprtn2 | 01:05:48 | 08:36:47 | 495 | 336 | 78 | - / - | 16:06:45 |
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