Ironman 70.3 South Africa (2015)
Russell JOHNSON (#1435)
Finished
GUN TIME:
07:37:44
Place
1583
OF
1881
Male
1235
OF
1427
40-44
232
OF
263
Swim 00:45:01 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:01 | 00:45:01 | 1703 | 1295 | 241 | 2.53 / 23:41 | 08:14:59 |
T1 00:08:13 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:13 | 00:53:15 | 1321 | 1042 | 185 | - / - | 08:23:13 |
Cycle 03:57:57 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:16:39 | 03:09:56 | 1590 | 1271 | 236 | 19.75 / 03:02 | 10:39:54 |
| Cycle | 01:41:17 | 04:51:14 | 1462 | 1219 | 232 | 22.69 / 02:38 | 12:21:12 |
T2 00:05:43 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 04:56:59 | 1023 | 773 | 118 | - / - | 12:26:57 |
Run 00:40:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:27 | 05:05:27 | 1415 | 1097 | 199 | 7.8 / 07:41 | 12:35:25 |
| Run 5.3k | 00:34:44 | 05:40:13 | 1489 | 1124 | 216 | 7.35 / 08:09 | 13:10:11 |
| Run 10.5k | 00:33:12 | 06:13:26 | 1496 | 1117 | 216 | 8.24 / 07:16 | 13:43:24 |
| Run 11.6k | 00:09:58 | 06:23:26 | 1497 | 1115 | 219 | 8.05 / 07:27 | 13:53:24 |
| Run 16.3k | 00:37:32 | 07:01:00 | 1525 | 1133 | 221 | 7.88 / 07:36 | 14:30:58 |
| Run | 00:36:42 | 07:37:43 | 1563 | 1158 | 226 | 7.87 / 07:37 | 15:07:41 |
| chiprtn2 | 00:40:00 | 08:17:44 | 183 | 108 | 32 | - / - | 15:47:42 |
Social Share