25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dale KENNEDY (#1444)
Finished
GUN TIME:  05:56:27
Place
289  OF 1881
Male
260  OF 1427
40-44
46  OF 263

Swim 00:34:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:13 00:34:13 472 397 82 3.33 / 18:00 18:54:13

T1 00:04:45 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:45 00:39:00 210 176 21 - / - 02:52:20

Cycle 02:59:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:41:40 02:20:42 165 155 21 26.55 / 02:15 23:00:42
Cycle 01:17:21 03:38:04 158 148 23 30.15 / 01:59 23:11:24

T2 00:03:22 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 03:41:28 322 266 33 - / - 05:34:48

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:02 03:48:32 584 481 77 9.36 / 06:24 13:01:52
Run 5.3k 00:25:19 04:13:53 318 264 42 9.81 / 06:06 13:17:13
Run 10.5k 00:25:34 04:39:28 325 275 41 10.86 / 05:31 05:46:08
Run 11.6k 00:07:19 04:46:49 318 265 40 10.65 / 05:37 15:50:09
Run 16.3k 00:32:00 05:18:51 437 344 62 10.04 / 05:58 22:52:11
Run 00:37:34 05:56:26 743 570 110 9.38 / 06:23 19:56:26