25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Giles KNIGHT (#1453)
Finished
GUN TIME:  07:38:17
Place
1589  OF 1881
Male
1237  OF 1427
40-44
233  OF 263

Swim 00:35:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:53 00:35:53 736 603 119 3.17 / 18:53 08:05:51

T1 00:08:20 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:20 00:44:15 1343 1060 187 - / - 08:14:13

Cycle 04:11:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:15 03:04:31 1717 1342 246 19.25 / 03:07 10:34:29
Cycle 01:50:57 04:55:29 1727 1366 250 21.49 / 02:47 12:25:27

T2 00:07:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:59 05:03:30 1558 1176 210 - / - 12:33:28

Run 00:37:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:35 05:13:06 1731 1314 241 6.88 / 08:43 12:43:04
Run 5.3k 00:36:39 05:49:47 1696 1274 240 6.87 / 08:43 13:19:45
Run 10.5k 00:32:16 06:22:04 1597 1194 228 8.01 / 07:28 13:52:02
Run 11.6k 00:10:01 06:32:07 1580 1180 228 7.85 / 07:38 14:02:05
Run 16.3k 00:35:32 07:07:40 1526 1134 222 7.87 / 07:37 14:37:38
Run 00:30:34 07:38:16 1416 1052 208 8.18 / 07:20 15:08:14
chiprtn2 00:37:29 08:15:47 122 70 22 - / - 15:45:45