Ironman 70.3 South Africa (2015)
Jack LESTER (#1476)
Finished
GUN TIME:
08:35:57
Place
1878
OF
1881
Male
1424
OF
1427
40-44
262
OF
263
Swim 00:47:28 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:28 | 00:47:28 | 1792 | 1359 | 251 | 2.4 / 24:59 | 08:17:26 |
T1 00:09:21 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:21 | 00:56:50 | 1594 | 1224 | 222 | - / - | 08:26:48 |
Cycle 04:16:09 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:30 | 03:23:22 | 1836 | 1404 | 256 | 18.42 / 03:15 | 10:53:20 |
| Cycle | 01:49:37 | 05:13:00 | 1787 | 1397 | 255 | 21.08 / 02:50 | 12:42:58 |
T2 00:12:54 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:54 | 05:25:55 | 1856 | 1406 | 259 | - / - | 12:55:53 |
Run
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:13:44 | 05:39:41 | 1876 | 1424 | 263 | 4.8 / 12:29 | 13:09:39 |
| Run 5.3k | 00:45:59 | 06:25:41 | 1879 | 1426 | 263 | 5.32 / 11:16 | 13:55:39 |
| Run 10.5k | 00:39:09 | 07:04:51 | 1875 | 1422 | 263 | 6.36 / 09:25 | 14:34:49 |
| Run 11.6k | 00:13:07 | 07:18:00 | 1877 | 1424 | 263 | 6.21 / 09:39 | 14:47:58 |
| Run 16.3k | 00:40:00 | 07:58:02 | 1872 | 1421 | 262 | 6.43 / 09:19 | 15:28:00 |
| Run | 00:37:53 | 08:35:56 | 1865 | 1413 | 261 | 6.66 / 09:00 | 16:05:54 |
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