25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dale WHITLOCK (#1653)
Finished
GUN TIME:  08:37:38
Place
1879  OF 1881
Male
1425  OF 1427
40-44
263  OF 263

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:21 00:39:21 1232 957 186 2.89 / 20:42 08:09:19

T1 00:07:52 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:47:15 1238 990 171 - / - 08:17:13

Cycle 04:26:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:35:43 03:22:59 1875 1424 262 17.33 / 03:27 10:52:57
Cycle 01:50:50 05:13:51 1869 1421 263 20.25 / 02:57 12:43:49

T2 00:07:17 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:17 05:21:09 1428 1073 185 - / - 12:51:07

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:11:37 05:32:48 1850 1403 261 5.67 / 10:34 13:02:46
Run 5.3k 00:44:55 06:17:44 1877 1424 262 5.62 / 10:40 13:47:42
Run 10.5k 00:40:53 06:58:38 1874 1421 262 6.46 / 09:16 14:28:36
Run 11.6k 00:12:08 07:10:48 1874 1422 262 6.34 / 09:27 14:40:46
Run 16.3k 00:44:28 07:55:17 1878 1424 263 6.34 / 09:27 15:25:15
Run 00:42:19 08:37:37 1877 1424 262 6.44 / 09:18 16:07:35