25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ralf WITTROWSKI (#1660)
Finished
GUN TIME:  05:51:10
Place
241  OF 1881
Male
218  OF 1427
40-44
35  OF 263

Swim 00:34:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:16 00:34:16 477 401 84 3.32 / 18:02 08:04:14

T1 00:06:06 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:06 00:40:24 603 500 74 - / - 08:10:22

Cycle 02:58:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:13 02:22:38 179 167 23 26.41 / 02:16 09:52:36
Cycle 01:16:42 03:39:21 156 146 22 30.17 / 01:59 11:09:19

T2 00:05:48 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:48 03:45:11 1054 796 127 - / - 11:15:09

Run 01:05:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:44 03:52:57 1023 827 154 8.51 / 07:02 11:22:55
Run 5.3k 00:27:17 04:20:16 567 453 81 9.06 / 06:36 11:50:14
Run 10.5k 00:26:59 04:47:16 550 442 77 10.15 / 05:54 12:17:14
Run 11.6k 00:08:22 04:55:40 559 448 80 9.87 / 06:04 12:25:38
Run 16.3k 00:28:18 05:23:59 494 391 72 9.9 / 06:03 12:53:57
Run 00:27:08 05:51:09 463 366 66 10.05 / 05:58 13:21:07
chiprtn2 01:05:20 06:56:30 112 63 20 - / - 14:26:28