25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Donald YATES (#1663)
Finished
GUN TIME:  07:30:11
Place
1489  OF 1881
Male
1174  OF 1427
40-44
223  OF 263

Swim 00:41:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:44 00:41:44 1481 1139 212 2.73 / 21:57 08:11:42

T1 00:11:39 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:39 00:53:24 1814 1378 251 - / - 08:23:22

Cycle 03:45:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:30 03:00:56 1187 1013 185 21.17 / 02:50 10:30:54
Cycle 01:37:37 04:38:35 1153 1002 185 23.98 / 02:30 12:08:33

T2 00:06:37 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:37 04:45:13 1283 970 164 - / - 12:15:11

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:10:57 04:56:12 1830 1390 256 6.02 / 09:57 12:26:10
Run 5.3k 00:37:31 05:33:45 1782 1344 251 6.55 / 09:09 13:03:43
Run 10.5k 00:33:47 06:07:33 1720 1292 242 7.65 / 07:50 13:37:31
Run 11.6k 00:09:51 06:17:26 1704 1276 241 7.54 / 07:56 13:47:24
Run 16.3k 00:37:57 06:55:26 1683 1259 240 7.51 / 07:59 14:25:24
Run 00:34:44 07:30:10 1641 1222 236 7.67 / 07:48 15:00:08