25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Frik BEESLAAR (#1675)
Finished
GUN TIME:  07:16:32
Place
1321  OF 1881
Male
1063  OF 1427
45-49
118  OF 169

Swim 00:43:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:00 00:43:00 1590 1220 147 2.65 / 22:38 04:59:42

T1 00:09:37 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:37 00:52:38 1639 1257 146 - / - 21:49:20

Cycle 03:42:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:04:45 02:57:24 1056 914 103 21.64 / 02:46 13:14:06
Cycle 01:37:23 04:34:49 1073 936 106 24.3 / 02:28 01:04:51

T2 00:08:50 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:50 04:43:41 1663 1257 146 - / - 06:00:23

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:04 04:51:46 1202 949 93 8.17 / 07:20 20:11:48
Run 5.3k 00:35:25 05:27:12 1517 1146 130 7.3 / 08:12 21:00:34
Run 10.5k 00:30:20 05:57:34 1360 1031 118 8.52 / 07:02 11:00:56
Run 11.6k 00:09:28 06:07:03 1347 1018 116 8.34 / 07:11 09:33:45
Run 16.3k 00:36:23 06:43:28 1377 1034 116 8.16 / 07:20 04:23:30
Run 00:33:01 07:16:31 1367 1016 116 8.28 / 07:14 09:29:53